Starting a workout session when you are well hydrated is crucial for maintaining your body temperature and optimizing your energy levels. Any drink you take before your workout can influence your performance.
Different types of fluids can give you varied benefits during a workout; whether you want a drink that can engage your muscles, boost your energy or provide electrolytes, you have many options at hand.
Water is the normal fluid people drink, but some people find the taste flat and difficult to tolerate. If you want to try other drinks to improve your exercise performance, here is a list of some you can add to your list:
CBD Drinks
Just as they sound, cannabidiol drinks are beverages infused with CBD gummies that gives you an extra energy boost. You can get CBD gummies online. The drink tastes like any other typical refreshment in the market, with no nasty taste or awful smell. It takes time for the body to digest CBD and release it into the bloodstream. So, you should take the drink at least 30 minutes before your workout.
CBD can stimulate the release of dopamine which helps to enhance motor control in the body. Other benefits may include reduced inflammation and increased muscle recovery.
1. Coffee
Drinking coffee before a workout session may enhance your performance due to caffeine. Research shows that caffeine allows you to train for longer and greater power. It also reduces fatigue caused by vigorous and long training sessions.
Caffeine is a potent stimulant that will enhance your energy during the workout. But note that it is harmful when taken in large amounts. It may cause headaches, insomnia, and increased heart rate. So, you better find proper dosing levels that work for you.
Coconut water
Coconut water provides many benefits due to its high concentration of antioxidants, and this is why it is an excellent beverage to take before and after your workout. Coconut water is also an essential source of hydration and will replace the body fluids your body loses through sweating.
The water in coconut contains natural electrolytes that replenish the salts lost during a sweaty session and balance the body back to normal levels. You can get natural coconut water from your local store and take your dose before hitting the gym. You will surely experience a shift in your workout.
Green Tea
Your average cup of green tea has other excellent benefits besides helping you relax. It can help break fat into smaller molecules, leading to weight loss. Like coconut water, green tea has a high concentration of antioxidants that help decrease muscle soreness.
Also, the small amounts of caffeine in green tea may boost your energy. Having a cup of tea before your workout will provide you with the needed energy and help reduce fatigue and hunger.
Protein shakes
There’s no doubt taking a protein shake before and after workouts helps boost your energy levels. They are also known to prevent soreness and fatigue that may negatively affect your exercise sessions. You can take protein drinks on your own or mix them with other beverages such as energy drinks.
Bodybuilders and athletes often use protein shakes because they improve muscle fitness. This means that your muscles can endure heavy-weight workouts for longer. It would be best to try protein drinks every day before your routine to maximize your results.
Consider your age, exercise intensity, and diet when choosing a protein shake. You should mix the right ingredients to give you just the right amount of calories. You should talk to a nutritionist or fitness expert to help you determine the best shake for your workout.
Natural Fruit Juices
Fructose is a natural sugar found in fruits. It provides the body with the necessary nutrients and the zeal needed during a training session. Now you know why taking natural juice before your workout helps power you with additional motivation.
If you want to get the full benefits of juices, consider blending or juicing rather than getting prepared drinks in your local supermarket. This allows you to extract maximum vitamins from fresh fruits.
Several fruits are best taken before a workout session, such as beetroot, increasing endurance and improving stamina. Its root is full of nitrates that help the body produce nitric acid, leading to dilation of blood vessels. This provides better blood flow, which improves your performance. Other fruits that you can take include apples, bananas, oranges, grapefruits, and tangerines.
Conclusion
It’s no secret that getting yourself a drink before a workout session will improve your performance. But you can also have a drink after a workout session and still witness a big difference in your energy levels. You will not only work out longer, but you will also notice improved health and wellness because of the therapeutic benefits of the ingredients these drinks contain.
