Unfortunately, the answer is no. Tampons are not made to be waterproof and will cause a big mess in your shower if you choose to use them. However, there are many other options that can help you take care of your hygiene needs while still getting clean!

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– **Menstrual Cups: Menstrual cups collect your menstrual blood and don’t require changing as often. They are made of silicone, so they can be used in the shower without leaking! *You may have to change it more for a day or two when you first start using one because your flow will probably be heavier than usual after not wearing tampons. *Some people find their vaginal muscles tense up while they’re inserting the cup – try pushing down on your pelvic area with both hands during insertion until the cup pops open inside of you.* You might need lube if this is uncomfortable for you. *If at any point during your period (or use) there’s an overfilling issue, remove and


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