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Drinking Water Before Exercise

OK so I know you may be thinking "I obviously know how to drink water during my workouts" but to many of you fitness fanatics out there… you are just simply not drinking enough! Give us just three or four minutes to explain the best way to stay hydrated during the most important part of your day.

1 comment

  • Good infaimotron. I previousally to spend alot of my time water skiing and watching games. It was quite possible the most memorable period of my life and your blog really brought back me of that period of my life. Thank You

    Lynsey

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